Terese Mattson teresemattson

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• Australia
• https://thefreeadforum.top/index.php?page=item&id=46332

• I’m a strong advocate for mindful eating – paying attention to your hunger cues, savoring each bite, and avoiding distractions while eating. It can help prevent overeating and improve digestion.

• Joined on 2025-03-30

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